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Building the Harder Hard Skills with Nonviolent Communication

Updated: May 22


The most important skill that enables us to live healthy lives and have honest relationships is NVC. It involves three aspects of communication: self-empathy (defined as a deep and compassionate awareness of one's own inner experience), empathy (defined as listening to another with deep compassion), and honest self-expression (defined as expressing oneself authentically in a way that is likely to inspire compassion in others).

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