Building the Harder Hard Skills with Nonviolent Communication

The most important skill that enables us to live healthy lives and have honest relationships is NVC. It involves three aspects of communication: self-empathy (defined as a deep and compassionate awareness of one's own inner experience), empathy (defined as listening to another with deep compassion), and honest self-expression (defined as expressing oneself authentically in a way that is likely to inspire compassion in others).

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