Building the Harder Hard Skills with Nonviolent Communication

January 25, 2015

The most important skill that enables us to live healthy lives and have honest relationships is NVC. It involves three aspects of communication: self-empathy (defined as a deep and compassionate awareness of one's own inner experience), empathy (defined as listening to another with deep compassion), and honest self-expression (defined as expressing oneself authentically in a way that is likely to inspire compassion in others).

 

 

 

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"To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go."
 
-Mary Oliver
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